Download the 90 Day Healing Plan:
A Step-by-Step Guide For Healing After Difficult Times
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Guide Your Audience Through a Gentle 90-Day Journey to Heal, Grow, and Find Joy After Difficult Times.
For generations, people have sought comfort, clarity, and peace through guided reflection, finding strength again after life’s most challenging seasons.
Today, as more people search for emotional balance and meaning in a noisy, fast-paced world, this timeless practice of mindful healing is making a powerful return. The 90 Day Healing Plan is part of that revival — a gentle, structured journey designed to help anyone find clarity, strength, and peace after difficult times.
Hello and welcome!
Life hurts sometimes.
We’ve all been through seasons of loss, heartbreak, or quiet battles that no one else could see. But through pain comes the possibility of healing — and millions of people around the world are searching right now for guidance, structure, and hope to help them rebuild their lives.
That’s why I created the 90 Day Healing Plan — a beautifully structured, deeply transformative program designed to guide anyone from emotional pain to peace, strength, and renewal in just 90 days.
And here’s the best part… (you get full license rights included)
Let's Take a Glimpse of What's Inside:
Day 1: Awakening the Will to Heal
Day 2: Creating Emotional Safety
Day 3: The Power of Naming Emotions
Day 4: Breathing Through Pain
Day 5: The Gift of Presence
Day 6: Setting Gentle Intentions
Day 7: Reflection: My First Week of Awareness
Day 8: Facing Loss Honestly
Day 9: Understanding the Stages of Grief
Day 10: Letting Yourself Feel
Day 11: Healing Through Tears
Day 12: Memory as Medicine
Day 13: Not Forgetting, But Integrating
Day 14: Reflection: What Healing Feels Like So Far
Day 15: Redefining Strength in Hard Times
Day 16: Practices for Emotional Overwhelm
Day 17: The Power of Gratitude in Small Steps
Day 18: Coping Skills Toolbox
Day 19: Affirmations for Courage and Calm
Day 20: Exploring Emotional Security
Day 21: Reflection: Recognizing Your Progress
Day 22: The Healing Power of Forgiveness
Day 23: Breathwork for Releasing Tension
Day 24: Letting go of emotional burdens
Day 25: Understanding Emotional Triggers
Day 26: Mentally cleansing your energy field
Day 27: Gentle Movement for Emotional Release
Day 28: Reflection: What Feels Lighter Now?
Day 29: Reconnecting with your core identity
Day 30: Identifying resilience patterns.
Day 31: Reframing Negative Self-Talk
Day 32: Creating an Empowering Personal Mantra
Day 33: Building confidence through consistency
Day 34: Visualizing the person you want to be
Day 35: Acknowledging every process
Day 36: Shifting your inner dialogue
Day 37: Practicing daily self-acceptance
Day 38: Reframing empathy toward self
Day 39: Recognizing stillness as strength
Day 40: Building nourishing daily habits
Day 41: Seeing yourself through compassion’s eyes
Day 42: Celebrating emotional softening
Day 43: Protecting your peace
Day 44: Cultivating inner calm
Day 45: Creating Healthy Boundaries With Others
Day 46: Managing Stress Through Mindfulness
Day 47: Music and Sound for Emotional Regulation
Day 48: Reconnecting with natural peace
Day 49: Observing your alignment
Day 50: The strength of shared humanity
Day 51: Recognizing your support network
Day 52: Choosing healthy connections
Day 53: The Power of Sharing Your Story
Day 54: Opening up while maintaining boundaries
Day 55: Expressing heartfelt appreciation
Day 56: Noticing the growth in connection
Day 57: Defining your “why.”
Day 58: Turning Pain Into Purpose
Day 59: Finding renewal through contribution
Day 60: Identifying Your Values Post-Healing
Day 61: Visualization: Living With Purpose
Day 62: Small Steps Toward Purposeful Living
Day 63: Reflection: What Purpose Means to Me Now
Day 64: Understanding How the Body Stores Trauma
Day 65: Gentle Yoga for Emotional Release
Day 66: Listening to bodily wisdom
Day 67: Supporting wellness through nutrition
Day 68: Sleep and Healing the Nervous System
Day 69: Cultivating bodily presence and calm
Day 70: Reflection: Feeling Whole Again
Day 71: Learning to feel happiness again
Day 72: Recognizing sources of delight
Day 73: Reconnecting with your inner child
Day 74: Channeling emotion into creativity
Day 75: Making celebration part of healing
Day 76: Opening your heart to happiness
Day 77: Measuring your emotional renewal.
Day 78: Closing the door on the past with grace
Day 79: Seeing your empowered transformation
Day 80: Capturing wisdom gained
Day 81: Declaring your new guiding principles
Day 82: Preparing for real-life challenges
Day 83: Building a sustainable wellness routine
Day 84: Gratitude Practice: Honoring the Journey
Day 85: Sharing Your Story With Confidence
Day 86: Marking your milestone moment
Day 87: Affirmations: “I Am Whole. I Am Ready.”
Day 88: Reflection: From Darkness to Light
Day 89: Creating a roadmap for what’s next
Day 90: Stepping into life with purpose, peace, and renewal.
90-Day Healing Plan
A Step-by-Step Guide for Healing After Difficult Times ...with PLR to... Use, Rebrand, Give Away, Customize, and Resell for Endless Profits.
Everything Is All Done-For-You
With simple, step-by-step guidance and daily reflections designed to nurture emotional recovery, this plan gently leads you toward peace, purpose, and renewed strength.
Whether you’re healing from heartbreak, navigating loss, or simply longing to feel grounded again, each day offers a moment of calm — helping you release what hurts and rebuild what matters most.
By integrating the 90 Day Healing Plan into your daily life, you’ll discover how small acts of mindfulness, self-compassion, and reflection can transform your outlook, restore your energy, and bring balance back to your heart and mind.
With this exclusive offer, you not only gain access to a comprehensive and valuable resource for healing from difficult times but also receive a full license and unrestricted rights to share, educate, and transform lives, all while keeping 100% control over your content
The possibilities are endless!
On the next page, you'll have the chance to secure Exclusive Access to the Editable Template link on Canva for the “90-Day Healing Plan Guide.” You can edit, modify, rebrand, and customise the entire guide to your brand and taste. You can also download them in ANY file format of your choice (PNG, JPG, SVG, PPT, GIF, PDF, MP4 Video, etc).
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Thanks so much and see you soon.
John Annavi Olorire
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